Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates, losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.
1. You're having a hard time Focusing
Finding it difficult to concentrate might be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help you focus.
In add symptoms in adult women , symptoms of ADHD are less apparent than in children. They can manifest as a general agitation or feeling anxious. Fidgeting is when you can't sit still, fiddle with your phone or drawing during meetings. These behaviors can cause you to forget important information or make it harder for others to understand what you mean.
You may also notice that you are frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school papers or working on a project days before the deadline. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your interactions and work they could indicate that you suffer from ADD.
3. add symptoms in adult women
If you're always late and make excuses it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late might be in a rush or driven by the need to rush. They also tend to believe in magic and believe that it will take less time than it actually does.
4. You're having trouble managing your time
Many adults have carried this trait from the time they were children. It could be a part of your personality that you can't change. You might still be hesitant to respond to text messages or calling people back. You may always be late to work or for other reasons. If these behaviors are disrupting your routine, it could be a sign of aging add. Putting off things could lead to depression and anxiety, or even burnout.
5. You have a difficult time staying organized
You might think that your issues with procrastination in high school have passed, but these patterns persist into adulthood. For instance, if you frequently find yourself misplacing things or leaving items out in the open where others can view them, this could be an indication that you're in need of improving your organization skills. In the same way, if you're constantly snooze-ing your alarm only to forget to make sure the family cat is fed, or put off completing projects due in the near future until they're right up against the deadline, these behaviours could be signs of adult ADHD. They need to be addressed before they cause damage to your relationships, career or mental health. Assistance is available. You can get back on track with a just a few modifications to your routine!