Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and a constant lateness are normal aspects of your personality, you may not think they are an issue. But these habits could be an indication of adult ADHD.
adhd adult symptom are often unaware of ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction problems.
1. You're having a hard time Focusing
Finding it difficult to concentrate could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
Adults have less obvious signs of ADHD than children. signs of attention deficit disorder in adults can manifest as general agitation or anxiety. You may not be in a position to remain still in conversations, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it more difficult for others to understand what you mean.
You might also discover that you're frequently forgetful, particularly about tasks, appointments and other obligations. You may procrastinate by staying up late to complete school assignments or complete the project on a day prior to its due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your relationships and work, they may indicate that you have ADD.
3. You're always late
If you're always late and constantly make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by a need to hurry. They also tend to engage magical thinking, believing that it will take less than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since childhood. It may be a part of your personality that you just cannot change. It is possible that you are still putting off responding to texts or calling people back. Maybe you are always late for work or other activities. If these behaviors are affecting your life, it could be an indication of adult add. Putting things off can lead to depression, anxiety, and eventually burnout.
5. You Have a Hard Time Staying organized
It might appear that your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. For add symptoms in adult women , if you often have trouble finding things, or leaving items in places where others can see them, this could be a sign that you need to improve your organization skills. Also, if you find yourself always putting snooze on your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing projects due in the near future until you're up against the deadline, these habits may be a sign of adult ADHD. You need to tackle these issues before they affect your relationships and career, as well as your mental health. Help is available. You can get back on track with a just a few changes to your routine!